Skip to main content

Skinny guy weight training advice

My fellow skinny winnies who cant get the attention they deserve due to the world's  prejudices. Missed a chance with that queen due to mere bulklessness?

Heres the raw tips:

1. Find a protien drink,  be it whey or milk protien, and take it with you to occaionally sip it a la gym.

2. Lift VERY heavy weights,  and dont perform a lot of reps like those ordinary guys do. Cause you need to achieve a lot in min time. As you have limited energy and high metabolic rates.
Eg: if you were to perform bicep curls,  lift the weights that heavy enuf,  lift maybe 5 times? 3 reps? Thats totally upto your comfort. But mind you,  keep the form of the excercise right.

3.Do not spend your energy on cardio excercises. You have no fat to burn. It is the protien that you may be compromising.

4. Take a nap after workout sessions, works fer me. ;)

5. Hog in small amounts,  whenever u can!

6. Believe!

Give yourself a month. And see it for yourself....


  1. Suggest some for the other end of the spectrum as well!šŸ‘


Post a Comment

Popular posts from this blog

Show me the money

As time and rejections go by, you come to terms with the fact that this world belongs to hustlers. If you want the good fruits, you must be born rich or get rich. I am not talking about the "true" meaning of rich, where you are a good human being or help one another. I am talking dirty rich, financially, if you want the queens that take your breath away to text you without pause and "fall in love" and the toughest goons to stoop at th esight of your fully tuned Beemer.

Life is all about unlocking your potential in every direction. Sure, you can stay exactly where you are and pretend to be content with the peanuts life offers you, or you can saw that fucking money tree for days and hours on end till it falls beneath your feet. I would then say that at least 50% of the world is already yours. And once you get there, you realize that there is more to life than money. Yet to fully realize that you still need to get rich.

This content may be specifically tailored to my…
Fly on

To have wings and to fly
On the heart that i lived for
To just watch helplessly
Its way to paradise
Please look down
And smile on me
Give me a reason to live
Why did god
Not take my other half as well
Tears i cry
My life a paralyse
Memories with you
Is the reason im but dying
Oh why did god
Not let me put
This ring on your finger
Matters not
U r mine

So, how much have you sacrificed recently?

Welcome to the world of give and take. Nobody to blame ,as we live in a world where newton has found his third law from mere experience.
Can anyone define true sacrifice? What is it that you feel when you have made one?
Apart from gods and angels, moms and dads, have you ever met one man who is ready to give up something for the ignorant and competitively selfish people's sake?
But then again, welcome to the century where goons and bandits make the law.
Welcome to the world where your eyes are laid on things that benefit nothing but YOURSELF!
If one could just stand back and take a good look at the whole picture, we dont need a preacher to tell us how long this world would last as a whole.
Think about it. And start small with giving people apart from your own a thought. Trust me , if ur thought led deed benefits someone today this process will follow a circular chain to do you good someday!